The chart I can follow. My exercise regime is kinda side tracked because of all the rain, because I tend to walk/run as my exercise.
So pile on these foods to better eating and health.
Monday, January 14, 2013
Nutritional Health Colors
I came across this chart on my 2nd week of "clean" eating during my diet and exercise regime. I may have already known this, but it's good to refresh my memory.
The chart I can follow. My exercise regime is kinda side tracked because of all the rain, because I tend to walk/run as my exercise.
So pile on these foods to better eating and health.
The chart I can follow. My exercise regime is kinda side tracked because of all the rain, because I tend to walk/run as my exercise.
So pile on these foods to better eating and health.
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What a Great way to begin the New Year !
ReplyDeleteGIN, ITS ME AGAIN, DIANNA. THANKS FOR THE POSTER TO FOLLOW. I VE NEVER SEEN THIS. WILL USE IT
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